Hodgepig1974's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

80.3 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1619 kcal

Fat: 51.79g | Prot: 43.57g | Carbs: 231.89g. Breakfast: Green Tea, Grapefruit Juice, Semi-Skimmed Milk, All-Bran. Lunch: Countrylife Spreadable, Cheddar Cheese Mature, Tiger Bread Loaf. Dinner: Puff Pastry, Beef Casserole. Snacks/Other: Jamaica Ginger Cake Bar, Coffee Ice Cream. more...

2269 kcal

Exercise: Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 37 minutes. more...

steady weight

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Hodgepig1974's Journal, 16 Apr 17

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Hodgepig1974's Weight History