Weigh In record (no journal entry) for 16 April 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 70.42g | Prot: 76.19g | Carbs: 159.80g.
Breakfast: Nadler Alaska Seelachs Scheiben, Grünländer Mild & Nussig, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, McDonald's 1955 Burger. Dinner: Kaffee mit Milch, Gurke (Geschält), Gekochtes Ei, Kerrygold Extra Ungesalzen, Roggenbrot, Aldi Brötchen. Snacks/Other: Activia Natur, Ja! Feine Salzstangen (25g), Pommes Frites, Kaffee mit Milch. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 47 minutes, Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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