jake_BK's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

74.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

3838 kcal

Fat: 194.97g | Prot: 92.84g | Carbs: 439.95g. Lunch: Белый Хлеб, Сливочное Масло, Сало. Dinner: Летний День Молоко 3,2%. Snacks/Other: Гречка Отварная. more...

1810 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

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jake_BK's Journal, 12 Mar 17

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jake_BK's Weight History