Weigh In record (no journal entry) for 16 April 2017
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71.7 kg
Lost so far: 18.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 90.15g | Prot: 171.07g | Carbs: 226.15g.
Breakfast: Gelatina com queijo Quark, Adagio Iogurte Magro - Pêssego e Maracujá. Lunch: Couve Lombarda, Gelatina com queijo Quark, Chocolate Negro 85 %, Café, Açúcar, Batata Assada, Borrego Assado. Dinner: Continente Equilibrio Néctar Light Laranja, Couve Lombarda, Gelatina com queijo Quark, Batata Assada, Borrego Assado. Snacks/Other: Queijo Flamengo Light, Pão de Centeio, Leite Meio Gordo (Português), Nestle Tofina, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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2063 kcal
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Exercise:
vários - 1 hour and 46 minutes, a - 2 hours, Resting - 11 hours and 14 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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