Weigh In record (no journal entry) for 16 April 2017
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 62.03g | Prot: 93.20g | Carbs: 225.94g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Camembert, Gorgonzola, Lidl Bergkäse, Bayernland Kerniger Frischkäse, Almette Frischkäse mit Steinpilz, Lachs, Gekochtes Ei, Parma Prosciutto Di Parma, Weißbrot, Orangen, Erdbeeren, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Bratensoße, Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Suppengemüse, Kaninchenfleisch. Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Bärenland Joghurt-Häppchen, Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Espresso-Baiser, Rhabarberkuchen, Laugenstange. more...
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1784 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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