Weigh In record (no journal entry) for 16 April 2017
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 83.24g | Prot: 97.88g | Carbs: 52.63g.
Breakfast: Gekochtes Ei, Küchenmeister Eiweiß-Brot Backmischung, Rolffes Kasslerbraten, Gouda. Lunch: Knusprige Ente, Hallo Pizza Gemischter Salat. Snacks/Other: Erdbeeren, Gut & Günstig Sprühsahne Leicht, Elstar. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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