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alaspäin mennään ja vauhdilla
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87.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.48g | Prot: 59.27g | Carbs: 145.50g.
Breakfast: Rainbow Cola Light, Cambridge Pirtelö Mansikka. Lunch: Tomaatit, Kurkku, Cambridge Savoury Rice Chicken Tikka Style Curry. Dinner: Cambridge Pasta Spaghetti Bolognese Flavour. Snacks/Other: Oivariini Oivariini, Vaalea Leipä, Täysmaito, Ohra, Maitokahvi. more...
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2421 kcal
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Exercise:
pyöräily - 40 minutes, kävely - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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