Weigh In record (no journal entry) for 16 April 2017
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72 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 71.97g | Prot: 64.54g | Carbs: 238.18g.
Breakfast: AH Excellent Acacia Honing, Macarons, AH Verse Jus D'orange, Latte Macchiato, AH Puur & Eerlijk Achterham, Gekookt Ei, AH Smeerbare Roomboter Gezouten, Speltbrood. Lunch: Kesbeke Augurken Plakjes, Leverworst, AH Schouderham, AH Goudse Kaas Jong Belegen 48+, AH Smeerbare Roomboter Gezouten, Speltbrood. Dinner: AH Geraspte Goudse Kaas Jong 48+, Zwarte Olijven, Olijfolie, Cherrytomaten, Spaghetti. Snacks/Other: Milsani Halfvolle Melk, Melkan Slagroom, AH Biologisch Biologische Muesli Meergranen en Pitten, AH Basic Tarwe Biscuit, Total Griekse Yoghurt 0%, AH Verse Slagroom, Galia Meloen, Europese Druiven (Rood of Groen). more...
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Gaining 6.3 kg a Week
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