Weigh In record (no journal entry) for 16 April 2017
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61.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 75.83g | Prot: 53.68g | Carbs: 193.89g.
Breakfast: Zeytinyağı, Domatesler, Tam Buğday Ekmeği, Kaşarlı Omlet, Şekersiz Çay, Bahçıvan Tam Yağlı Beyaz Peynir, Yeşil Acı Biber, Salatalık (Kabuklu), Zeytin. Lunch: Elma. Dinner: Nar Ekşisi, Zeytinyağı, Soğanlar, Kısır. Snacks/Other: Bomonti Bira, Şekersiz Çay, Su, Pınar Süt. more...
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1685 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 26 minutes, Hiking - 34 minutes. more...
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Losing 1.4 kg a Week
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seydaaytekin's Weight History
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