Weigh In record (no journal entry) for 16 April 2017
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 69.63g | Prot: 115.94g | Carbs: 221.12g.
Breakfast: AH Magere Franse Kwark, AH Krokante Muesli Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Appel, Salami, AH Basic Kip Kerrie Salade, Gekookt Ei, Volkoren Brood, Beemster Oude Kaas 48+, Sanday's Sandwich Wild Salmon. Snacks/Other: Cacaopoeder (Ongezoet), AH Chilisaus, Euro Shopper Oude Kaas 48+, Melkan Roomboter 70% Minder Vet, Euro Shopper Kalkoenfilet, Body & Fit Rijstewafel, LU Mini Crackers Olijfolie en Oregano, Body & Fit Micellar Casein Perfection, Euro Shopper Muesli. more...
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Gaining 5.6 kg a Week
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IrisHulzink's Weight History
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