keep_fittt's Journal, 16 Apr 17

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Weigh In record (no journal entry) for 16 April 2017

73.5 kg Lost so far: 6.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:

1773 kcal

Fat: 100.85g | Prot: 55.78g | Carbs: 156.00g. Breakfast: Чудесный Край Кулич в Глазури, Кофе с Молоком. Lunch: Хачапури, Мясновъ Холодец "Домашний" на Говяжьем Бульоне, Селедка под Шубой. more...

2537 kcal

Exercise: Running - 6/mph - 28 minutes, грудное вскармливание - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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keep_fittt's Journal, 16 Apr 17

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