Weigh In record (no journal entry) for 18 February 2012
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66.0 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1100 kcal
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Fat: 26.11g | Prot: 61.95g | Carbs: 158.26g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, pizza hut personal pan pizza. Dinner: chicken breast, diet coke, uncle bens rice pilaf, rold gold pretzel thin sticks, broccoli, salad. Snacks/Other: diet coke, nabisco saltine crackers, apple, wheat bread. more...
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1764 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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