lubanay1601's Journal, 15 Apr 17

lubanay1601's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2017

65 kg Lost so far: 7.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

1688 kcal

Fat: 101.80g | Prot: 87.00g | Carbs: 56.28g. Breakfast: Коркунов Конфета, Мираторг Стейк из Шейки, Салат Овощной со Сметаной. Lunch: Мандарины, Сосиска, Зеленое Яблоко. Dinner: Лента Зубатка Горячего Копчения, Шашлык из Свинины, Салат Овощной со Сметаной. Snacks/Other: Шампанское. more...

3205 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Cleaning - 2 hours and 20 minutes, Watching TV/Computer - 13 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lubanay1601's Weight History

View Complete History

lubanay1601's Journal, 15 Apr 17

Submit a Comment

lubanay1601's Weight History