Weigh In record (no journal entry) for 15 April 2017
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 62.42g | Prot: 88.40g | Carbs: 196.89g.
Breakfast: Ovomaltine Crunchy Cream, Bayernland Kerniger Frischkäse, Lidl Bergkäse, Gorgonzola, Camembert, Lachs, Parma Prosciutto Di Parma, Weißbrot, Orangen, Erdbeeren, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Chutney, Gemischter Salat mit Dressing, Spargel, Lammkotelett (Nur mager gegessen), Dornfelder. Snacks/Other: Haribo Haribo Riesen-Erdbeeren (je Stück), Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Espresso-Baiser, Weißwein, Kaffee, Rührkuchen, Rhabarberkuchen, Bayernland Kerniger Frischkäse, Parma Prosciutto Di Parma. more...
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1799 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Housework - 2 hours and 15 minutes, Resting - 5 hours and 42 minutes, Sleeping - 9 hours and 33 minutes. more...
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steady weight
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