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buseekavalci
Journal
15 Apr 17
buseekavalci's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
60.1 kg
Lost so far:
5.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2017:
1337 kcal
Fat: 57.14g | Prot: 31.02g | Carbs: 181.88g.
Breakfast:
Şekersiz Çay, Salatalık (Soyulmuş), Pınar Beyaz, Kepekli Ekmek.
Lunch:
Eti Form Mısır ve Pirinç Patlağı (27g).
Dinner:
Cacık.
Snacks/Other:
Eti Form Kepekli Çubuk Kraker, Alman Pastası, Yaş Pasta.
more...
1689 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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buseekavalci's Weight History
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