Weigh In record (no journal entry) for 15 April 2017
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71 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.12g | Prot: 53.33g | Carbs: 163.59g.
Breakfast: Schrozberger Buttermilch. Lunch: Gurke (mit Schale), Junge Frühlingszwiebeln, Walnussöl, Äpfel, Möhren, Rote Paprika, Kopfsalat, Radieschen, St.Mang Romadur, Andechser Natur Ziegenfrischkäse, Naturata Knäckebrot. Dinner: Alnatura Natives Olivenöl Extra, Alnatura Bio Dinkelvollkornmehl, Spinat, Zwiebeln, Alnatura Haferflocken, Alnatura Tahin Sesammus, Knoblauch, Alnatura Kichererbsen, Naturjoghurt (Vollmilch), Alnatura Quinoa. Snacks/Other: Naturjoghurt (Vollmilch), Honig. more...
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1792 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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