Weigh In record (no journal entry) for 15 April 2017
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80.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.94g | Prot: 90.21g | Carbs: 155.52g.
Breakfast: Komkommer (met Schil), Natrena Vloeibare Zoetstof, AH Kaneelpoeder, Nuts About Nature Amandelen Dagelijkse Portie, Oké Magere Kwark, Kiwi. Lunch: AH Kiemgroenten Pittig, Becel Smeerboter Avocado/Limoenolie, Greenfields Rosbief, Zonnatura Boekweitwafel Quinoa Lijnzaad, Alpro Amandelmelk Ongeroosterd Ongezoet, Natrena Vloeibare Zoetstof, Koffie, Den Eelder Geitenkarnemelk. Dinner: Aardbeien, Yoghurtijs, Slagroom, Monini Olijfolie Classico, Groene Paprika, Courgette, Rode Uien, AH Schelvisfilet, C1000 Oerbrood Origine, AH Salade Makreel, Rivella Rivella. Snacks/Other: Maitre Mathis Chocolade Rijstmelk Naturel, Klene Zoute Ovaaltjes Suikervrij, Finley Spritz, AH Biologische Cottage Cheese, Kaneel. more...
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2169 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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