kipsula's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

87.7 kg Lost so far: 2.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

898 kcal

Fat: 18.52g | Prot: 38.37g | Carbs: 54.95g. Breakfast: Maitokahvi, Cambridge Puuro Omena & Kaneli. Lunch: Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), HK Ohuen Ohut Keittokinkku, Gouda- tai Edam-juusto, Rainbow Ohut Kalkkunaleike. Dinner: Maitokahvi. Snacks/Other: Fizz Siideri. more...

2321 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kipsula's Journal, 15 Apr 17

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