елена2907's Journal, 15 Apr 17

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Weigh In record (no journal entry) for 15 April 2017

77.2 kg Lost so far: 9.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2017:

774 kcal

Fat: 38.81g | Prot: 39.73g | Carbs: 65.26g. Breakfast: Рафаэлло Конфета, Активия Натуральный Биойогурт с Черникой и Злаками, Творог (Обезжиренный 1-2% Жира). Lunch: Рафаэлло Конфета, Купаты, Азбука Вкуса Лапша Куриная. Snacks/Other: Активия Йогурт Питьевой Манго. more...

2217 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Cooking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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елена2907's Journal, 15 Apr 17

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