Weigh In record (no journal entry) for 15 April 2017
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 50.55g | Prot: 179.71g | Carbs: 217.85g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Sugo di Pomodoro, Parma Prosciutto Crudo, Barilla Pennette Rigate Integrali, Insalata Mista Verde. Snacks/Other: Banana, Farina d'avena Integrale Istantanea, Albume d'uovo, Proteine Whey, Gallette di Riso. more...
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2011 kcal
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Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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