Weigh In record (no journal entry) for 15 April 2017
|
84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 73.42g | Prot: 92.96g | Carbs: 77.18g.
Breakfast: Tomaten, Gouda, Rolffes Kasslerbraten, Küchenmeister Eiweiß-Brot Backmischung, Gekochtes Ei. Lunch: Spargel, Omelett oder Rührei. Dinner: Milsani Sahnequark 40%, Erdbeeren, Gouda. Snacks/Other: Elstar, Erdbeeren, Milsani Sahnequark 40%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|