Weigh In record (no journal entry) for 15 April 2017
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74.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.86g | Prot: 58.93g | Carbs: 222.52g.
Breakfast: Banane, Milbona Skyr Pur, Möhrenkuchen. Lunch: Kalbfleisch, Tomatensoße, Schär Panini Brötchen, Schär Mehrkornbrötchen. Dinner: Mangos, Rote Paprika, Balsamico, Gekochtes Ei, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Aldi Soft-Nugat. more...
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Losing 2.8 kg a Week
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