Weigh In record (no journal entry) for 15 April 2017
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100.7 kg
Lost so far: 20.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 65.18g | Prot: 68.59g | Carbs: 240.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, Cheddar Cheese. Lunch: Tomatoes, Sliced Ham (Extra Lean), New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, Muller Rice (Original). Dinner: Peanut Butter, White Bread, Dr. Oetker Pizza Hawaii. Snacks/Other: Gullon Sugar Free Shortbread Biscuits, Snackrite Ready Salted Crisps. more...
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3033 kcal
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Exercise:
gardening. driveway - 2 hours and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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tonybarb's Weight History
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