Weigh In record (no journal entry) for 15 April 2017
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.64g | Prot: 54.41g | Carbs: 146.76g.
Lunch: Ayam Goreng, Nasi Putih, Sayur Asem. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 2.1 kg a Week
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mamaazkadevan's Weight History
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