kipsula's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

90.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

939 kcal

Fat: 26.21g | Prot: 75.18g | Carbs: 95.36g. Breakfast: Maitokahvi, Rainbow Ylikypsä Palvikinkkupala, Paistettu Kananmuna ilman Rasvaa. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Parsakaali (Kypsennetty), Nieriä, Valkoinen Riisi. Snacks/Other: Cambridge Kasvisten Makuinen Keitto, Cambridge Banaani Pirtelö, Appelsiinit. more...

2430 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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kipsula's Journal, 12 Apr 17

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