Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kipsula
Journal
12 Apr 17
kipsula's Journal, 12 Apr 17
kipsula's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2017
90.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
939 kcal
Fat: 26.21g | Prot: 75.18g | Carbs: 95.36g.
Breakfast:
Maitokahvi, Rainbow Ylikypsä Palvikinkkupala, Paistettu Kananmuna ilman Rasvaa.
Lunch:
Nutrilett Rich Chocolate Flavoured Shake.
Dinner:
Parsakaali (Kypsennetty), Nieriä, Valkoinen Riisi.
Snacks/Other:
Cambridge Kasvisten Makuinen Keitto, Cambridge Banaani Pirtelö, Appelsiinit.
more...
2430 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kipsula's Weight History
View Complete History