Weigh In record (no journal entry) for 18 February 2012
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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2916 kcal
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Fat: 140.00g | Prot: 58.11g | Carbs: 368.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Sausage, Biscuit (Regular), Hash Brown. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Spanish Rice, Steak & Cheese Chimichangas. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Chocolate Cake (with Chocolate Frosting). more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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