Weigh In record (no journal entry) for 14 April 2017
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86.3 kg
Lost so far: 44.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 44.01g | Prot: 171.05g | Carbs: 137.66g.
Lunch: Celery, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hard Bread Sticks, Tomatoes, Summer Fresh Spicy Hummus, Fontaine Sante Hummus, Almonds. Dinner: Healthy Choice Steamers. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 7.6 kg a Week
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delucank's Weight History
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