Weigh In record (no journal entry) for 14 April 2017
|
58.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 27.96g | Prot: 48.02g | Carbs: 60.29g.
Breakfast: Cerélus Aveia em Flocos, Sabor da Terra Semente de Chia, Frimesa Iogurte Light Mamão e Laranja, Café, Frimesa Queijo Mussarela, Saborzito Pão Integral 12 Grãos Fit, Sadia Mortadela Defumada. Lunch: Alface, Tomates, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubiaelise's Weight History
|