Weigh In record (no journal entry) for 14 April 2017
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66.4 kg
Lost so far: 60.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.54g | Prot: 54.41g | Carbs: 100.59g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Brinta Brinta, Optimel Yoghurt Griekse Stijl Framboos. Lunch: AH Krentenwegge, AH Pompoen Stukjes. Dinner: Conimex Oestersaus, AH Olijfolie Traditioneel, Courgette, Tivall Groenteballetjes, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Toblerone Toblerone. more...
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Losing 1.6 kg a Week
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njomnjom's Weight History
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