Weigh In record (no journal entry) for 14 April 2017
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 89.73g | Prot: 78.42g | Carbs: 293.66g.
Breakfast: Olandesina Brioche, Ricotta (Latte Intero), Miele, Kiwi, Pane Integrale, Tigre Formaggino. Lunch: Mela, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Patate, Zucchine, Carote, Cipolle, Pane Integrale, Olio Extra Vergine di Oliva, Fonte della Vita Tempeh. Snacks/Other: Grancereale Classico, Ecor Semi Misti Tostati, Miele, Ricotta (Latte Intero), Mela. more...
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2093 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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