Weigh In record (no journal entry) for 14 April 2017
|
75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 48.52g | Prot: 84.15g | Carbs: 219.00g.
Breakfast: Möhrenkuchen, Banane, Milbona Skyr Pur. Lunch: Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jütro Ofengemüse Mediterran, Wolfsbarsch. Dinner: Gelbe Paprika, Balsamico, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Avocado. Snacks/Other: Parfait, Schokoladenstückchen, Sondey Mürbeteiggebäck. more...
|
|
2614 kcal
|
Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|