Weigh In record (no journal entry) for 14 April 2017
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 56.00g | Prot: 72.83g | Carbs: 65.64g.
Breakfast: Calvé Pindakaas (20g), Jonagold, Bodymass Wey Proteïne, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Salade met Diverse Soorten Sla, Mosterd, Bonduelle Linzen, Alesto Californian Walnuts. Dinner: Alesto Californian Walnuts, Spinazie, Queens Alaska Koolvis. Snacks/Other: Lay's Paprika Chips, Landhof Magere Melk. more...
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Losing 1.8 kg a Week
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rienekevd's Weight History
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