Weigh In record (no journal entry) for 14 April 2017
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 57.91g | Prot: 54.43g | Carbs: 164.31g.
Breakfast: Haşlanmış Yumurta, Sütlaç. Lunch: Kapuska, Aşure, Erişte. Dinner: Süt, Beyaz Peynir, Sucuklu Yumurta, Ev Yapımı Yoğurt. Snacks/Other: Havuç, Şekersiz Türk Kahvesi. more...
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1997 kcal
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Exercise:
Exercise machine (slow) - 14 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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GülsünMetinMert's Weight History
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