Weigh In record (no journal entry) for 14 April 2017
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65.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 65.22g | Prot: 74.42g | Carbs: 166.56g.
Breakfast: Lubs Gourmet Macadamia Ananas, Veganz Nut'n Superfood, Nagel Tofu Oriental, Rote Paprika, Extra Natives Olivenöl, Süßkartoffel, Lebe Gesund Bärlauch Pesto, Alpro Sojajoghurt - Natur Ungesüßt, Zwiebeln, REWE Blattspinat. Lunch: Lubs Gourmet Macadamia Ananas, Forever Ultra Vanilla Shake Mix, Alpro Soya Mandelmilch Ungesüßt. Dinner: Balsamico, Edeka Bio Dinkel Bratlinge, Cucina Balsamico Creme, Olivenöl. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Aldi Cashewkerne. more...
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2207 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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easyveganveggie's Weight History
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