Weigh In record (no journal entry) for 14 April 2017
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79.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 23.13g | Prot: 53.93g | Carbs: 191.84g.
Breakfast: pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Poulet et Riz Sauce Moutarde. Dinner: Leader Price Jambon Supérieur Découenné Dégraissé, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Navets, Nestlé Dessert Chocolat Noir, Café Expresso. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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Losing 0.4 kg a Week
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Recon004's Weight History
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