Weigh In record (no journal entry) for 14 April 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.58g | Prot: 55.02g | Carbs: 154.35g.
Breakfast: Sir Winston Tea Tè Verde, Marmellate e Conserve, Wasa Fibres. Lunch: Pane Integrale, Soavegel Mozzarelline Fritte, Merluzzo al Forno Impanato o in Pastella, Insalata Mista Verde, Fragole. Dinner: Plazotta Pane al Farro Integrale con Segale e Semi di Girasole, Insalata Mista Verde, Fragole, Galbani Certosa. Snacks/Other: Noberasco Viva lo Zenzero. more...
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2524 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 5.6 kg a Week
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