mirie78's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

59 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1193 kcal

Fat: 79.24g | Prot: 98.54g | Carbs: 21.70g. Breakfast: Water, Body & Fit Whey Perfection Vanilla Milkshake. Lunch: Milbona Extra Belegen Kaas, Zwagerman Gegrilde Achterham, C1000 Koolhydraatarm Brood. Dinner: Milbona Extra Belegen Kaas, Roomkaas (Vetvrij), Zwagerman Cervelaat. Snacks/Other: Bifi Bifi. more...

1803 kcal

Exercise: Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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mirie78's Journal, 14 Apr 17

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mirie78's Weight History