Weigh In record (no journal entry) for 14 April 2017
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 82.92g | Prot: 108.98g | Carbs: 65.37g.
Breakfast: Gekochtes Ei, Lidl Grobe Bratwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gut & Günstig Sprühsahne Leicht, Hofburger Emmentaler Gerieben, Spargel, Crop's Himbeeren, Tiefgefroren, Milsani Sahnequark 40%, Hallo Pizza Gemischter Salat, Aldi Kaisergemüse, Golden Seafood Forellenfilets mit Haut. Dinner: Erdbeeren, Hallo Pizza Gemischter Salat. Snacks/Other: Lidl Grobe Bratwurst. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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