Weigh In record (no journal entry) for 14 April 2017
|
63.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 53.12g | Prot: 67.23g | Carbs: 260.94g.
Breakfast: Bal, Salatalık (Kabuklu), Tereyağı, Sütaş Süzme Peynir, Bazlama. Lunch: Torku Tam Yağlı Yoğurt, Pirinç Pilavı, Yufka, Tatlı Kırmızı Biber, Etli Kuru Fasulye. Dinner: Yufka, Yeşil Biber, Bal, Sütaş Süzme Peynir, Sucuklu Yumurta. Snacks/Other: Yeşil Çay, Kırmızı Lezzetli Elma, Portakal, Yeşil Erik, Çilek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zynpztrk35's Weight History
|