Weigh In record (no journal entry) for 14 April 2017
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 53.19g | Prot: 126.09g | Carbs: 236.99g.
Breakfast: AH Magere Franse Kwark, AH Krokante Muesli Noten, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Chilisaus, Gekookt Ei, Euro Shopper Kalkoenfilet, Volkoren Brood, Beemster Oude Kaas 48+. Dinner: Vivera Kruimgehakt, AH Italiaanse Roerbakmix, Euro Shopper Oude Kaas 48+, AH Tagliatelle. Snacks/Other: Oreo Oreo, Appel, Quaker Cruesli 4 Noten, Euro Shopper Muesli, Alpro Amandelmelk Ongezoet. more...
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steady weight
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IrisHulzink's Weight History
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