Weigh In record (no journal entry) for 14 April 2017
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 23.30g | Prot: 72.91g | Carbs: 169.85g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Ikan Patin, Nasi Putih. Dinner: Pisang, Herbalife Nutritional Shake Mix. Snacks/Other: Richeese Siip, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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