Weigh In record (no journal entry) for 14 April 2017
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 56.46g | Prot: 151.08g | Carbs: 243.26g.
Breakfast: Bulkpowders Pure Whey Protein, Melkan Magere Melk, Oreo Oreo, Bodylab Coco Flakes, Chiazaad, AH Doosjevol Mango Stukjes, Bulkpowders Pure Whey Protein, Chiquita Banaan, AH Doosje Vol Ananasstukjes, Dorset Cereals Simply Delicious Muesli, Rice Dream Original Organic. Lunch: Ei, Milner Extra Gerijpt 30+ Kaas, Jumbo Achterham, Heinz Ketchup 50%, Deen West-Fries Volkoren Brood, Remia Friteslijn 5% Vet, Heinz Ketchup 50%, Remia Friteslijn 5% Vet, Jumbo Achterham, Deen West-Fries Volkoren Brood, Milner Extra Gerijpt 30+ Kaas. Dinner: Remia Friteslijn 5% Vet, AH Zilvervliesrijst, John West Tonijnstukken in Water, Jumbo Gerookte Zalm, AH Avocado Eetrijp. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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Gaining 0.4 kg a Week
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monegethealthy's Weight History
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