Weigh In record (no journal entry) for 14 April 2017
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 97.36g | Prot: 197.08g | Carbs: 238.26g.
Breakfast: Banaan, XXL Nutrition Zero Lactose Proteïne. Lunch: XXL Nutrition Light Sauce Spicy Indonesian Curry, Kipfilet, Jacquet Plaisir de Mie, Dilea Gouda Zero Lactose. Dinner: Dilea Gouda Zero Lactose, Parma Prosciutto di Parma, Kipfilet, Gekookt Ei. Snacks/Other: Oasis Tropical, XXL Nutrition Dextrojuice Pro, XXL Nutrition Zero Lactose Proteïne, Gekookt Ei, Dilea Gouda Zero Lactose, Jacquet Plaisir de Mie. more...
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3355 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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