neokatrina's Journal, 14 Apr 17

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Weigh In record (no journal entry) for 14 April 2017

94.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1414 kcal

Fat: 60.75g | Prot: 111.18g | Carbs: 109.25g. Breakfast: Kanapka Zapiekana z Tuńczykiem. Lunch: Puree Ziemniaczane, Zapiekany lub Pieczony Łosoś. Dinner: Ser Pleśniowy, Kasza Gryczana (Gotowana, Pieczona), Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki). Snacks/Other: Jabłko, President Twaróg Sernikowy. more...

2391 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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neokatrina's Weight History

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