Weigh In record (no journal entry) for 17 February 2012
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66.0 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1052 kcal
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Fat: 29.02g | Prot: 41.82g | Carbs: 156.26g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: turkey sandwich, saltine crackers. Dinner: diet coke, pizza hut personal pan pizza, sunflower seeds, salad. Snacks/Other: diet coke, rold gold pretzel sticks. more...
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Losing 1.9 kg a Week
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