Weigh In record (no journal entry) for 13 April 2017
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 102.86g | Prot: 95.65g | Carbs: 259.75g.
Breakfast: Facturas, Tortitas, Arcor Mermelada de Durazno, Arcor Mermelada de Frutilla, Bagley Traviata, Mate Amargo. Lunch: Aceite de Oliva, Patatas Cocidas, Zanahoria, Zapallo, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Filete de Res. Dinner: Vino Cabernet Sauvignon. Snacks/Other: Empanada Napolitana, Pizza de Queso (36 Cm, Masa Delgada), Arcor Caramelos Frutales. more...
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2611 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Crossfit - 1 hour, Resting - 15 hours and 21 minutes, Walking (slow) - 2/mph - 59 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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matiasgrassi's Weight History
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