paolayessi's Journal, 13 Apr 17

yupiiii!!
79.3 kg Lost so far: 5.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:
1080 kcal Fat: 21.98g | Prot: 47.50g | Carbs: 116.78g.   Breakfast: Vivo Galletas de Salvado, Té (Infusión), PF Salchichón Cervecero, Cena Pan Fibra Grande, Calo Leche Descremada. Lunch: Pechugas de Pollo (o Cocidas), Coliflor, Dole Lechuga Escarola. Dinner: Cena Pan Fibra Grande, PF Salchichón Cervecero, Unimarc Media Palta, Cena Pan Fibra Grande. Snacks/Other: Corona Cerveza Light, Plátano, Parmalat Yogurt Diet Frutilla. more...
2417 kcal Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week


Comments 
Enhorabuena por todo lo perdido y sigue así de bien 😉 
13 Apr 17 by member: EstherGR82
muchísimas gracias 😄 
14 Apr 17 by member: paolayessi

     
 

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