Weigh In record (no journal entry) for 13 April 2017
|
119.1 kg
Lost so far: 4.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 57.25g | Prot: 84.77g | Carbs: 172.50g.
Breakfast: Sunnyside Farms 2% Reduced Fat Milk, Kroger Apple & Cinnamon Instant Oatmeal, Slim-Fast Shakes - French Vanilla, Egg White, Fried Egg, Honeysuckle White Ground Turkey 85/15. Lunch: Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. Dinner: Subway 6" Steak & Cheese, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Red Delicious Apples, Sam's Choice Nature Trail Mix. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|