Weigh In record (no journal entry) for 13 April 2017
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 47.62g | Prot: 36.84g | Carbs: 112.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Oil Roasted Cashew Nuts. more...
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Losing 0.6 kg a Week
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