Weigh In record (no journal entry) for 13 April 2017
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86 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 76.50g | Prot: 48.08g | Carbs: 204.73g.
Breakfast: Banaan, Pindakaas, Sondey Rijstwafel Gezouten. Lunch: Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Jumbo Pittige Kerriesoep. Dinner: Komkommer (met Schil), AH Crispy Maïskorrels, Spinazie. Snacks/Other: AH Kaas Flips, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Appel, Sinaasappelen, Komkommer (met Schil), Jumbo Luchtige Crackers Vitaal, Aldi Gegrilde Kipfilet. more...
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steady weight
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michael!!!'s Weight History
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